Village Health Clubs & Spas Registered Dietitian Jaime Miller joined Good Morning Arizona to share some healthy tailgating recipes.

Foods high in fiber are essential for your digestive health. In addition to preventing constipation, they can help you lose weight. Fiber also helps to reduce cholesterol and regulate blood sugar, ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Mushrooms are a great source of fiber, protein, and vitamin D, which we don’t usually get from food, but instead, sunlight, Gorin and Darlow say. “Vitamin D is essential for bone health ...

Exercise Tips Weight Loss Tips Irregular Heartbeat Fibre Rich Foods ORS Misconception Advisory Alert: It has come to our attention that certain individuals are representing themselves as ...

Starbucks is a popular coffee shop chain that offers a variety of food options, from sandwiches to protein boxes. While many Starbucks menu options can fit into a healthy diet, some, like their ...

Research suggests a complex relationship between nutrition and mental health. Certain foods have been linked to potential improvements in brain health and mood disorders. Share on Pinterest When ...

A versatile food, yogurt is not only high in calcium but also contains probiotics that support gut health. Cheese varieties like cheddar, mozzarella and ricotta are rich sources of calcium. Non-Dairy ...

Prevention: MNT plays a crucial role in preventing the onset of lifestyle-related diseases by promoting healthy eating habits. Nutritional Support: For those unable to consume food normally, MNT ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. By Alice Callahan If hit podcasts, best-selling books and influencer ...

If one of your goals is to get your nutrition back on track and even lose a few kilos over the next few weeks, try these simple food tips ... time to kickstart your healthy eating program and ...