If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Dr. Nate Wood, a physician and director of culinary medicine at Yale School of Medicine, said that beans, lentils, edamame, ...

If you find any of the following in the ingredients list of a food item, avoid it: You can eat out on a gluten-free diet, but pre-dining research can help you find restaurants that cater to your needs ...

Healthy diets are about balance. The effect of occasionally eating a pro-inflammatory food can be offset by a diet that primarily focuses on foods from the healthy, anti-inflammatory list. Vegetarian ...

Eating safe and clean foods is essential for maintaining good health and preventing various diseases. Contaminated food can lead to severe health issues, including foodborne illnesses, long-term ...

Considering moving to a plant-based diet ... food stores and online. Plus, it seems like every week, you can find new “ready-to-eat” plant-based options that can save you time. Get that ...

you can find new “ready-to-eat” plant-based options that can save you time. Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for ...

“This is because our bodies absorb only a fraction of the iron contained in the foods we eat.” How much iron you absorb from your diet depends on how much iron your body is storing. The body ...

At its core, clean eating is all about choosing foods that are as close to their natural state as possible. This means filling your plate with fresh fruits and vegetables, whole grains ...

Most senior cats can eat kibble, says Dr. Jennifer Larsen, a board-certified veterinarian and professor of clinical nutrition at the UC Davis School of Veterinary Medicine. However, dry foods tend ...