Layer Up: Wear moisture-wicking base layers, an insulating middle layer, and a windproof jacket to stay warm. Avoid cotton, which can get damp and make you colder. Stay Visible: Winter days are short, ...

Evan Baumgardner's prep cross country career is now behind him, but it was one full of fast times and state appearances. The Fulda High School senior competed in the MSHSL Class A State Championships ...

"Our workouts have been a little tougher," Lucas senior Gavin ... fully on the mental preparation is Mansfield Christian ...

As much success that the Youngstown State track and field program has brewed in recent history, the men’s cross country team ...

Mallory Weller of Fort Wayne Concordia Lutheran won the IHSAA girls cross-country individual state title and Carmel won the ...

Just before the world shut down, Peter LaRochelle made a relationship that would help take him farther than he ever imagined.

Decatur, GA — Decatur High School’s cross country teams continue to dominate. This year, the Bulldogs claimed regional ...

Two speedy sisters and the Gatorade track athlete of the year are competing for Mercer Island High School in the cross-country championships this weekend.

TAUNTON— For nearly five years, Emersyn DePonte has been at the forefront of Taunton girls cross country and the track ... to self-improvement through training as key to her continued success.

Junior Atley Phinney and senior Lekan Sotonwa are starring this fall. "I don't think either of them would be where they are ...