What we eat influences our overall health and the entirety of our health, including the health of our lungs,” says Dr.

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

If you're looking to incorporate a protein powder into your wellness routine, I have good news. With so many brands available ...

with scientists analyzing how closely the foods people were eating matched the Mind diet. One point was given for adhering to the diet, such as three or more daily servings of whole grains ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study published in the September 18, 2024, online issue of Neurology, the medical ...

People whose diet more closely resembles the MIND diet may have a lower risk of cognitive impairment, according to a study ...

A recent report from the Centers for Disease Control and Prevention reveals a shocking reality: Poor diet is still a major threat to our health. In fact, unhealthy eating habits ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

This sour-tasting liquid is now touted for its supposed ability to promote weight loss and control diabetes, potentially ...

Glucose Goddess Jessie Inchauspé spoke to Diary Of A CEO podcast host Steven Bartlett about the benefits of taking vinegar ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research. Experts said it was “critical” to find ...