The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

A Singapore survey found that 65 per cent of diabetics think so but more than 60 per cent have HbA1c levels that increase their risks of diabetes complications.

When you cool down cooked rice, it increases the resistant starch, which means your body takes in fewer carbs and calories ...

Type 2 diabetes, a condition where the body struggles to control blood sugar, is one of the fastest-growing health concerns ...

Professor Franklin Joseph says it contains proteins and fibre that will help you avoid heart disease and diabetes ...

In today’s fast-paced world, maintaining optimal health and wellness has become more challenging than ever. People are ...

Breathing in danger? Here are 8 life-saving precautions you need to take right now to protect your lung health and family amid smog and ‘very poor’ AQI alert.

If you’re a regular drinker, your choice of alcoholic beverage could be impacting your overall health more than you realize.