HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

The best part? It's not really a diet at all. That's right, you won't be counting calories or tracking macros on this plan. (Weight loss isn't even the goal!) Instead, you'll focus on eating ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

In a new article, reesearchers report an increased risk of cardiovascular diseases associated with the consumption of foods that rank less favorably on the Nutri-Score scale (new 2024 version) within ...