HelloFresh is thought to be one of the best meal kit services in the US, but is it actually so? We tested it with over 50 ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Are you one of the millions of people unknowingly living with high blood pressure? You’re not alone. Nearly half of American ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...