Cooking in cast iron can add some iron to your food. However, cast iron is not a reliable or significant source of iron in your diet if you are iron deficient or have iron-deficient anemia. This ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Renowned gut health expert Professor Tim Spector has detailed his diet on a typical day - and admitted to one "weakness" he ...

These lunches meet our parameters for an anti-inflammatory diet, and are made with seasonal produce like sweet potatoes, ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

The author, indie-rock legend, and Sonic Youth co-founder tells GQ about losing sleep to Wordle, his doomed quest for a ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

Whether positive or negative, your mood may feel different on GLP-1 medications. Researchers share why that might be and how ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.