Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Vidya Balan impresses people not only with her acting but also with her fitness. Do you know that this popular Bollywood ...

Athlete and social media influencer Leana emphasizes the importance of calorie awareness for weight loss. She highlights that ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Thankfully, there are plenty of foods packed with the ... yoghurt as a must-have in your diet, praising its high protein content. They explained: "With low fat, calories, and even sugar, it helps to ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...