Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Read more on Latest Health News on India.com. Weight loss diet: 5 foods you should avoid at night to reduce fat Ashish ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...