Some of her go-to IBD accounts to follow on Instagram include @natalieannhayden, @betterbelliesbymolly (run by Dunham-Friel), ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

A case for the Indian government to track the cost of a healthy diet to serve as a routine measure of the cost of meeting ...

A weight loss coach has shared ten sustainable habits which you can adopt to help you shed weight consistently and reach your ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

However, more research is needed to determine the effectiveness of the Mayo Clinic Diet for weight loss. While the digital version of the program includes meal plans, recipes, a food tracker ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

We talked to experts in nutrition, fitness and sleep to learn how tracking can help and hinder our health. Tracking the ...

A one-day nutrition tracker camp was held under the leadership of Child Development Project Officer (CDPO) Devi Chand, with ...

With our limited time with our beloved pets, it’s a delicate balance between giving them what they want and ensuring their ...