The MIND diet is similar to the Mediterranean diet but was developed to boost brain health and prevent diseases such as ...

Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Heart health is crucial for brain health as it ensures proper blood flow and reduces the risk of stroke, which can lead to ...

A diet that has been linked to cardiometabolic disease is also associated with an increased risk of colorectal cancer, a study suggests.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Over the last decade, low-carb diets have doubled in popularity. Substantial research also suggests a low-carb lifestyle supports overall health, including managing or even reversing type 2 diabetes.

Of the more than 14,000 people in the study, 70 ... Men, however, saw no such benefit, the study found. When it came to how ...