Following the Mind diet – which is rich in leafy vegetables, berries, nuts and beans – could stave off thinking and memory problems, according to new research.Experts said it was “critical” to find ...

You’ve no doubt heard of the Mediterranean diet, you might even have come across its cooler cousin the Atlantic diet, but ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

A new study is adding to emerging research showing that exposure to metals such as cadmium, uranium and copper may also be ...

Rhodes isn't the only one who backs the Mediterranean diet. It regularly tops the long-running, well-respected U.S. News & ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

In a momentous step towards sustainability and health-conscious dining, Mount Lavinia Hotel (MLH) officially launched its Poya Organic Vegan Lunch Buffet in partnership with Forest Garden Organics.

Can I keep him?” The young child looks up with expectant hope holding a funnel-web spider in the palm of his hand. This Australian spider is considered by many to ...

If a single procedure can alleviate back pain and headaches, promote mobility and fitness, and also enable a woman to un-self ...