Food not only tastes good and satisfies hunger, but it can be medicinal as well. Meals that Connect is a senior nutrition ...

Don’t look now, but there’s another diet running wild, and this one may finally make some sense for seniors. It’s called the “MIND” diet (what else?). “ ...

Good nutrition and a balanced diet is good for people of any age, but especially so for senior citizens when metabolism, ...

I'm a dietitian who follows the Mediterranean diet, which means I eat a lot of veggies, beans, fish, and healthy oils. Most of my groceries come from either my local grocery store, Costco, or an ...

Nationwide funding cuts to Meals on Wheels are forcing the Local Office on Aging in Southwest Virginia to reduce meal ...

Balancing caloric intake with physical activity and focusing on a diet rich in fiber, antioxidants, and lean proteins helps maintain a healthy weight. 5. What should seniors prioritize in their diet?

Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors stay strong and independent. For strength training, older adults can ...

This is especially the case if medical issues requiring special attention are involved. The good news is, there are plenty of ways for seniors to travel locally, nationally, and internationally. They ...

The best cheap cell phone plans — whether it's for seniors or for anyone at any age — deliver great value by including strong service and perks with affordable prices. In our search for the ...

Knowing what a senior’s specific nutritional requirements are will ensure they get what their body needs from their diet. Seniors can face a variety of challenges when it comes to eating well. Loss of ...

While finding affordable car insurance for senior citizens is important, your provider should also be helpful and reliable. We determined the following providers have the best auto insurance with ...

Messages about dieting and weight loss are amplified on social media, with a never-ending cycle of weight loss fads and diet trends. Amid often conflicting messages and misinformation, if you’re ...