A balanced diet is crucial for senior citizens to maintain their health and well-being. Check out this list of top 10 foods ...

Our bodies naturally age, but engaged seniors who are proactive about their health can slow the process. Proper exercise (at least 30 minutes a day, five days a week), socializing, and incorporating ...

The article details health forecasts for each zodiac sign, mentioning potential issues and necessary precautions. Aries women ...

Food not only tastes good and satisfies hunger, but it can be medicinal as well. Meals that Connect is a senior nutrition ...

Hotels are increasingly catering to senior citizens, offering personalized services and senior-friendly amenities. With the ...

Explore 7 best dog breeds ideal for Baby Boomers seeking companionship, featuring low-maintenance and friendly pets.

Dr. Ayo's self-care approach to fall prevention amongst seniors. Falls pose a significant health risk for seniors, ...

Having finished treatment more than two years ago, she is now slowly reintroducing antioxidants, colourful fruits and ...

The following column was originally published Jan. 2, 2021. Thanks to breakthroughs in medicine and nutrition in recent years, we are living longer than ever before. But this increase in life ...

Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide ...

Senior citizens who participate in the Enhanced Fitness program, a partnership between Dignity Health and Shafter Rec. and ...

Following is the Fremont Friendship Center menu and activities for Sept. 23-27.