These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

As winter approaches, health experts recommend incorporating nutrient-rich fruits into your diet to bolster your immune ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

However, there are specific fruits that can help stabilize or reduce blood pressure, thanks to their nutritional properties.

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

A UB study found that heart disease and Type 2 diabetes were more common in redlined areas with reduced access to healthy ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

Stroke was the fourth-leading cause of death in the U.S. in 2023, according to the CDC. But up to 80 percent of strokes may ...

There are many benefits of tomatoes including their ability to prevent period pain. They are rich in vitamin C and help in ...

Spirulina, an algae, is thought to be one of the oldest life forms on earth, with research suggesting it was first used by ...