7 Foods to Avoid for Menopause Belly Fat
Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...
Houston Chronicle5h
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
and building an environment that makes acquiring healthy food and engaging in daily exercise an easy choice. If health care providers and researchers begin listening to and working with Black women to ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Mediterranean Diet vs. Paleo Diet
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.