Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong.

Berries, pineapple, raisins and fruit juice all have totally different effects on health, three nutritionists told Newsweek.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Eating more than 100g of red meat daily might increase the risk of developing colorectal cancer by 17 percent, the Health ...

Ngo Thi Minh Thu successfully reduced her waistline from 67 cm to 57 cm over three months by engaging in cardiovascular ...

For world champion wake surfer Ashley Kidd, staying in top form isn’t just about time spent on the water—it’s about a holistic approach that blends intense work ...

By being conscious of your intake, you can enjoy the benefits of pomegranates while maintaining a balanced diet.

Soaking almonds in water softens them and may make them easier to digest and more satiating. Almonds can benefit heart health ...

You can create budget-friendly meal plans and discover healthy and delicious recipes when you use the latest nutrition ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.