Diabetes day is celebrated on November 14 to raise awareness about the health concern. Here are common myths debunked!

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...

If there is one meal Africans and Nigerians eat every day and even multiple times in a day, it’s rice, but how healthy is it?

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Wondering how many meals you should eat in a day? Experts weigh in on meal frequency, portion control, and healthy eating ...

Rakul Preet Singh is no different. The I Love You actor recently detailed her diet to Ranveer Allahabadia, saying: “My day ...

Celebrity nutritionist Pooja Makhija, the queen of healthy eating, said nutrition is one of the most underestimated partners in one’s health journey.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...