11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Rolling Out1d
17 genius late-night healthy snacks that won’t wreck your sleep
Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.
Is spicy food good for you? This what happens to your body when you eat it
We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...
Orange County Register1d
10 healthy brain habits to consider for Alzheimer’s disease awareness month
It’s never too late to stop. Control your blood pressure. Medications can help as well as eating a healthy diet and physical ...
ecr.co.za5d
Eating Healthy Day: Who has the healthiest lunch?
Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...
The cheeky treat late Queen favoured despite her healthy eating
Queen Elizabeth had very healthy eating habits, with a number of her former staff members claiming the late monarch ate ...
Prevention11d
The Healthiest Bread Types, According to Dietitians and Food Experts
Food editors in the Prevention Test Kitchen ... “Sourdough can be a healthy bread option due to its fermentation process, which involves a starter culture [using wild yeast and bacteria ...