A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the ...
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
Proper hydration, balanced nutrition, and effective oral care are vital components of overall health, yet they often go ...
It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...
Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?
The health benefits of fart walks don’t stop there. Doctors Hospital in Augusta, Georgia, shares that taking a stroll after a ...
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Why Is Change So Hard? How Your Brain Makes It Difficult For You To Change And What To Do About ItWe all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard. It’s tempting to blame your willpower, motivation, or outside ...
Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...
Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.
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