As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...