As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Eating a balanced diet is key to developing defined abs ... Nuts and seeds provide a great balance of fiber, protein, and healthy fats — all potentially beneficial for defined abs.

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Medically reviewed by Brigid Dwyer, MD There are foods you may want to avoid if you have epilepsy. Specialized diets, such as ...

Here are 10 healthy habits for our brain suggested by the Alzheimer’s Association. Challenge your mind. Learn something new ...