If you think Excel is only for number crunchers, you're missing out.Here are ways the average person can use the spreadsheet ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...

Activity trackers, running watches, and fitness trackers come in many sizes, price ranges, and styles, so there are options ...

North Carolina reports improvement in K-3 students' literacy skills, particularly in Black and American Indian children.

Chronic training load is a metric that can help you judge your efforts each day, and over long periods of training. It has ...