A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Demi Moore reflected on the “humiliating” moment a Hollywood producer told her she needed to lose weight at the beginning of ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

For this series, The Australian asks the experts for the best and latest advice on how to Eat, Move, Think, Prevent, Care, ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some ...