Lizzo says she's "fine both ways" as she shares updates on her fitness journey and denies using Ozempic to lose weight.

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

If you're trying to lose weight and want a new way to do it, stair-climbing as a regular exercise -- or just adding a few ...

Research indicates that stair-climbing can burn approximately 20 times more calories than walking on flat ground. Read this ...

A study highlighting how heavy-duty endurance exercise can significantly reduce body fat levels without causing noticeable ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

OSHINE, known as the world’s fattest orangutan, ballooned to an astonishing 15 stone while on a diet of jelly and ...

Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of ...

A mother-of-two who has so far shed over three stone has credited weight-loss app Simple for her success. The app, which costs 60p per day, offers AI-powered coaching and a tailored 28-day workout ...

Influencer and nutritionist Madalin Giorgetta is making waves in the wellness world by shedding light on common diet and ...

Hall has built reputation upon his immense strength and held that title back in 2017 after completing a 500kg deadlift - before swiftly retiring from the competition.