A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Being able to climb four flights of stairs at a fast pace — in under a minute — without having to stop is a sign you have ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Online pharmacies are the only way to get weight loss injections for most people, but doctors are concerned some firms do not ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

There are lots of ways you can lose weight, but you do not have to do everything at once. "Try one thing at a time and find ...

Being outside in nature can also help you de-stress from a long day’s work. If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your home. There are ...

Drugs that belong to the class of GLP-1 receptor agonists could cause muscle loss These drugs reduce appetite and are used ...