If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

Your next vacation may be a sprint or a marathon, but either way it’s likely to be tough on your feet. Between the airport ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

One of the most effective ways to begin improving flexibility in the feet and ankles is to start with gentle stretching and ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar ... the best and worst cardio exercises for osteoarthritis, as ...

Joe Edwards has revealed how he had to have the hamstring tendon in his right leg reattached to the bone in an operation ...

Dr. David Edwards said endurance, preparation is key to preventing injuries. Suzanna Cisneros Texas Tech University Health Sciences Center +1 806-773-4242 email us here ...

Are your workouts hindering muscle growth? Discover common exercise mistakes that sabotage gains and learn how to optimize your training.

Humans aren’t the only natural born endurance runners out there. Here’s a look at the animal kingdom’s finest long-distance ...