I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.

If you're feeling pain in the bottom of your foot or heel, you may be experiencing an issue with your Achilles tendon or plantar fascia. Here are the causes and treatments.

Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...