Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how you can avoid it, recognise early symptoms, and recover effectively.

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Lonzo Ball, who returned to the Chicago Bulls this season after a lengthy absence because of a left knee injury, will miss at ...

and Warriors fans will wait for the official diagnosis after an MRI on Monday to determine how bad of a sprain it is and how long it will take for Curry to return. Ankle injuries are not new for ...

We all need to move more. The sedentary behavior of the average American presents a health risk. One of the simplest and least expensive ways to get more active is just putting one foot in front ...

The car accident that involved Andy Dalton and his family on Wednesday led to a quarterback change for the Carolina Panthers on Thursday. Head coach Dave Canales announced Dalton sprained a thumb in ...

For instance, you may be comparing diet vs. exercise and wondering which is more important for weight loss. We've done the homework and have the answers, so all you have to do is take some notes! A ...

Sit-ups are one of the most popular ab exercises. For most people, ab workouts are synonymous with sit-ups. You, too, have probably seen countless people performing them at the gym. In my experience ...

NEW YORK — After watching Freddie Freeman go hitless in five at-bats in Game 5, Dodgers manager Dave Roberts said he is considering benching Freeman for Game 6 of the National League ...

SAN FRANCISCO -- Golden State Warriors guard Stephen Curry sat out the team's preseason finale Friday because of a sprained right index finger. Curry injured his finger at practice Thursday ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...