Stretching the knees by standing up, bending one knee back, and holding your foot behind you can improve the range of motion and pain. Chronically tight muscles can lead to pain, especially back pain.

A strike by more than 15,000 AT&T T0.98%increase; green up pointing triangle workers in the Southeast is stretching into a third week after a federal mediation process to end the standoff broke down.

(AP Photo/Nikki Boertman, File) MEMPHIS, Tenn. (AP) — Memphis Grizzlies forward GG Jackson II will have surgery after breaking the fifth metatarsal in his right foot, the team announced Friday.

While these back stretches are generally safe and helpful, they may not be right for you. Talk to your healthcare provider about this or any other exercise regimen before getting started. Your ...

The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200,000 different nerve endings. These work together to allow you to walk, run ...

Each of the exercises below, which you can easily train ... Any movement that involves placing one foot in front of the other and bending both knees uses the lunge pattern — including bending ...

If your current smartphone can’t make it through the day without needing a recharge, here are a few steps to make it last a little longer. By J. D. Biersdorfer J. D. Biersdorfer is the Tech Tip ...

“I can’t control it, so there’s nothing that I can really do about it. But I put my best foot forward every day during camp, during preseason,” Gore said after the exhibition about his roster chances.

In the statement, the team wrote Bland "experienced foot discomfort" last week at training camp in Oxnard, California, and underwent imaging to diagnose the severity of his malady. The testing ...

A suspected outbreak of hand, foot and mouth disease has been recorded in the Free State. The cases appear to stem from a nursery school in Bloemfontein. Authorities are in the process of tracing ...

For more than a decade now, study after study on the impact of stretching on athletic performance has concluded that the benefits, at best, are minimal and likely more psychological than ...