Tendons play an important role in our health and fitness – here’s how to keep them strong
Although tendons are often overlooked, they serve an equally important role as our muscles in our ability to move.
Achilles tendonitis – preventative exercises and how to treat it
Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...
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Outcomes After Injury to the Thumb Ulnar Collateral Ligament
Objectives: Rupture of the ulnar collateral ligament (UCL) is a frequent injury of the hand. When untreated, this injury may lead to decreased pinch strength, pain, instability, and osteoarthritis.