It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

Heel pain when walking can have many causes, like plantar fasciitis, injuries, and more. Here's how you can find relief at ...

The control treatment ... tendon-specific exercises.20 21 These exercises targeting risk factors included flexibility exercises of quadriceps, hamstrings, gastrocnemius and soleus muscles, strength ...

You may also experience swelling, numbness, tingling, or burning—depending on the cause of your foot pain. Conditions such as ...

Quadriceps tendonitis ... your foot to your buttock. Hold for a few seconds, then release your foot back to the ground. Another good quad stretch is the kneeling stretch. To do this exercise ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to ...

Tendonitis occurs when a tendon near a joint becomes inflamed. Treatment is often difficult and recovery can be long. Now, a new approach relieves the pain of this common condition. Now ...

The tendons are thick, fibrous tissues that attach your muscles to your joints. Tendonosis (or tendinosis) is a chronic condition involving the deterioration of collagen (a structural protein ...

The Achilles tendon connects your heel bone to muscles in ... lab testing or ultrasound. Your treatment is tailored to your condition. Our foot and ankle team works as a cohesive unit to help you from ...

The bait station treatment ranges from $7 to $11 per linear foot. Termitcide is a chemical treatment that the exterminator will apply to the soil surrounding the termite infestation.

While an injury to this tendon usually results in pain at the back of the heel, Dr. Hunt says it can also lead to lateral foot pain. Treatment generally consists of RICE, followed by stretching ...