If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-scale study ...

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Javascript is required for you to be able to read premium content. Please enable it in your browser settings.

Delve into the controversial realm of Nikocado Avocado, the mukbang icon known for his extravagant eating displays and ...

Dry fasting , which involves abstaining from both food and water for a set period, has gained attention in recent years as a ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

The Human Being Diet recommends measuring vegetables and fruit intake because of their sugar content, as well as cutting ...

From intermittent fasting to going plant-based, the Atlantic diet to the cabbage soup diet, there are endless diets out there ...