Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

The Mirror asked Dr Gareth Nye, a Senior Lecturer at Chester Medical School, about the key changes Kathy Bates made to her ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.

Replace them with water, herbal tea, or black coffee to cut down on empty calories and support your weight loss journey. Consider trying intermittent fasting, where you eat all your meals within a ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of "eating windows"—when you can theoretically have whatever and however ...

The end of 2024 is coming up fast. Have you seen the results you ... aspects of your wellness that you can focus on instead of weight loss. Here are the top pitfalls you should avoid to help ...