He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Do not lose weight too fast One should lose weight gradually ... Adequate sleep routine As you age start taking your sleep schedule seriously, make a proper routine, and stick to it. Ensure you get at ...

A mother-of-two who has so far shed over three stone has credited weight-loss app Simple for her success ... with my weight and often skipped breakfast or lunch depending on my schedule. The app ...

Dr Vivienne Cox believes that carbohydrates and sweet treats were fuelling her body and keeping amyotrophic lateral sclerosis ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

Several New York Giants players have reportedly begun to express a private concern over Brian Daboll and his handle on the ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Dr. Pedi Mirdamadi, also known as @drpedinaturalhealth, has shared his three big rules for intermittent fasting - and his ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

A small new study suggests that time-restricted eating could help improve blood sugar control in some people, thus ...