Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

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Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...

Think those labels on your package are self-explanatory? Not so fast. Those words and numbers aren’t always what they appear.

It’s a balancing act of figuring out how much of your favorite foods you can eat while working toward your goals. Unfortunately, I can’t give you a free pass to eat anything you want without getting ...

We have some great news: you don't have to completely overhaul your diet to eat healthier ... low in calories and fat, with just 13 calories per 2-tablespoon serving compared to 80 calories in cream ...

When you think about fat, you might picture it as your body’s insulation layer or storage for extra calories. But fat plays a much bigger role in the body. And if you assume that all fat is ...

While weight loss does require a caloric deficit, that doesn't mean you have to give up foods you enjoy ... Low in saturated fat. Fat can be a satiating macronutrient, however, including too much ...

She received her bachelor's degree in creative writing from Miami University and continues to further her craft in her free ... diet may vary, the Mediterranean diet consists mainly of plant-based ...