These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

it’s also a powerful tool for losing fat. Certain yoga poses engage the core muscles, increase metabolism, and even promote fat burning, particularly around the midsection. When you incorporate ...

Reducing waist fat can be daunting but yoga has the solution. Check out these simple and effective yoga poses that you can practise to lose waist fat. Most people across the world are dealing with ...

So, if you're aiming to lose thigh fat, be patient and don't look for fast results. Regular exercise and a healthy diet are key. In fact, you can also add some yoga poses to reduce thigh fat in your ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

2. Bow pose or Dhanurasana Another Yoga pose that helps lose pounds and get rid of belly fat is bow pose or Dhanurasana. The asana provides an excellent stretch to your chest, arms, legs ...

Studies have shown HIIT can enhance cardiovascular health, burn fat, and boost metabolism ... vigorous as other exercises, ...

Osteoporosis, often referred to as a silent disease, poses a significant public health concern due to its insidious onset and ...