By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

This triangle pose promotes excellent digestion, burns the belly and waist fat. It also circulates blood flow into all ... Commonly spoken of as yoga's squat, this pose strongly tones the abdominal ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Discover 6 challenging yoga poses to target belly fat and build core strength. Learn how to perform Plank, Boat, Crow, Side ...

Practicing yoga regularly along with a healthy lifestyle and nutritious diet helps reduce waist size. Here are 5 effective yoga poses for you to try.

If you have not tried yoga for weight loss, you need to jump on the bandwagon because it is one of the most effective ways to ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Cholesterol is a waxy, fat-like substance that plays an important role in building ... breathing exercises, and meditation. Certain yoga poses help to improve circulation, cardiovascular and promote ...