People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

ROCHESTER, Minn. - From Sep.15-Oct.15 Mayor Kim Norton is hosting a fall city fit challenge for residents who want to ...

The grandparents of former Canadian rugby pro Phil Mackenzie have become Instagram famous - thanks to their buff physiques at the grand age of 80 and 84.

Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

A super-fit Derbyshire dad has set a new record for the world's hardest triathlon after running, swimming and cycling 289 ...

Crowded House heads for Ohana Festival in Dana Point with original members Neil Finn and Nick Seymour now joined by the ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

Amid the curated electronic music, models’ cold stares and magazine editors lining the runway at New York Fashion Week this ...