Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Blackpool FC Community Trust (BFCCT) are excited to announce the launch of our new ‘Get FIT with BFCCT’ initiative.

Offering Afrobeat and West African dance and Soca-Fit classes to the Bedford Stuyvesant community, the Asase Yaa Cultural ...

As the cost-of-living crisis continues to strain on our wallets and temperatures soar in Townsville, a local gym franchise is ...

England head coach Jon Lewis has rejected accusations some of his players are not fit enough following their disappointing ...

many people are already thinking about making their first turns. But before you hit the slopes, you should prepare your body ...

The lack of sunlight encourages people to stay inside more ... Therefore, remaining consistent with exercise and managing a ...