Four physically fit CFOs share the benefits they believe their fitness levels and routines bring to their leadership abilities.

The Canadian couple have taken social media by storm sharing tips on how they turn the clocks back and stop one of the biggest guarantees in life - ageing.

An Oxford personal trainer is launching a seated exercise class for older people to boost mobility and reduce loneliness ...

Heavy-duty endurance exercise can cause body fat levels to drop without any accompanying weight loss, a new small-sca ...

A super-fit Derbyshire dad has set a new record for the world's hardest triathlon after running, swimming and cycling 289 ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

A healthy lifestyle is just as important as a healthy diet. Whatever you can do to keep your body moving, whether it be ...

ROCHESTER, Minn. - From Sep.15-Oct.15 Mayor Kim Norton is hosting a fall city fit challenge for residents who want to ...

In a little over a month, they will learn whether they have won of one of the most coveted competitions for emerging ...