However, there's a solution to boost both your gut health and protein intake. Dr Karan Rajan, who often shares his medical expertise on TikTok, recently revealed three top foods to incorporate ...

Boost intake naturally with foods like leafy greens, nuts, seeds, whole grains, legumes, fatty fish, avocados, bananas, and dark chocolate. One of the most common signs of magnesium deficiency is ...

Perhaps one of the most practical additions to the app is the new barcode scanning feature in the Food tracker. Through a partnership with fatsecret, a leading provider of verified food and nutrition ...

Results: The expert panel found the 28-item questionnaire to be a comprehensive measure of PBP intake and suggested minor changes to improve its clarity. The cognitive interviews showed that our ...

If you feel constipated and want to increase your fiber intake to help give you relief, add just a few grams of fiber to your diet each week from a variety of foods. Only take a fiber supplement ...

TDF and food each contribute about 50% of total water intake (TWI), whereas metabolic water represents about 250–350 ml/day (2, 3). Therefore, water intake is important for the distribution of body ...

Here are the top 10 foods, their overall nutritional value, and the amount of magnesium in a typical serving. Seeds are small but they're good sources of magnesium, with one serving providing a ...

Further, adequate food does not necessarily imply balanced food intake with all required nutrients to address the concern of malnourishment. Hence, a transformation from a hunger-free environment ...

Research involved over 300,000 people, showing a 17% higher incidence of diabetes with every 10% increase in daily ultra-processed food intake. Particular foods like plant-based alternatives and ...

They assessed the contribution of so-called "health foods" (fortified foods and dietary supplements) to nutrient intake. This ...