Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

“That’s what a lot of people strove for back in the day.” She started posting more on Instagram in 2018 as a food journal for herself, but soon realized she was gaining an audience.

There are many examples to draw inspiration from, including the My Food and Beverage Diary from the Centers for Disease Control and Prevention. These templates can be printed and filled in throughout ...

Each food diary follows one anonymous reader’s week of expenses related to groceries, restaurant meals, coffee runs, and every bite in between. In this time of rising food costs, The Receipt ...