Note your food intake, calorie count, macros, and hydration levels. This information is crucial for understanding the relationship between your diet and fitness results. You can also use a fitness ...

The more you monitor, the smarter you get about your food and exercise habits." Keeping a food diary used to involve toting around a calorie guide and a notepad. Today you can do it all online or ...

Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals. The healthiest sodas and soft drinks aren't just better for your ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

An expert shares 12 essential rules to get back into shape after a long break, including diet and fitness tips.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

This article has been edited and published by Men's Journal. Learn more here ... the app offers education on healthy eating, exercise, and why we make certain food choices. You can also connect ...

Advice for diets aimed at supporting exercise often falls into one of ... The sports dietitian continues: “Recently I kept a food diary, just out of interest, to see how much I was consuming.

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out.

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

A writer goes on a solo bachelorette party to find herself before getting married, and the results are life changing.