Donna Sasse, at 79 years young, is living proof that age is just a number when it comes to staying fit. This lively ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you find yourself binge eating every now and then and feeling guilt, shame, and frustration because of it, these ...

Blueberries are a low-calorie food. Healthline notes that blueberries ... Blueberries may improve exercise recovery rates.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just that.

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.