Looking for the best high protein fast food? Our experts weigh in on the healthiest menu options to support your fitness goals. The healthiest sodas and soft drinks aren't just better for your ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Today, we’re going to talk about keeping a food diary and how helpful it can be. I’m a big snacker, and sometimes I’m not very mindful about the things I’m eating, especially with kids ...

Blueberries are a low-calorie food. Healthline notes that blueberries ... Blueberries may improve exercise recovery rates.

University of Zagreb researcher Beata Halassy treated her breast cancer with an unproven virus-based therapy using viruses ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

the journal of the American Heart Association. Researchers at University College London (UCL) and the University of Sydney evaluated how small bursts of exercise impacted people’s blood pressure.

Not everyone is a fan of exercise, and you've probably heard more than a few jokes from people who say they're "allergic" to working out.

If you think that federal restrictions on the sale of tobacco products make it nearly impossible for your teen to buy ...

A new study by Tufts University researchers reveals that pistachios could be the key to better eyesight. The study, published ...

1990-Batch IPS Officer Replacing Rashmi Shukla As New Maharashtra DGP Shedding light on why eating right is more important than working in the gym for hours, he said, "The basic challenge that I felt ...