Proper diet is the foundation of well-being and maintaining health. The harmful effects of excess salt and sugar have been discussed for years, but another danger lurks in our food. Many people ...

He now dedicates his time to teaching people how their diet can improve their health. He says the food on your plate can ...

She suggested that “older adults who have low blood levels of these nutrients may benefit from supplements if they can’t get enough from their diet.” However, she also explained that it is best to get ...

A psychiatrist has said there are some foods you should always avoid in the morning as they can have a negative impact on ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

It’s an issue here in the U.S. and other parts of the world. A new study says more than half of the average child‘s diet may come from ultra-processed foods. In the study, researchers found processed ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Chinese scientists have recommended a region-specific diet they say is crucial to improving eating habits in the country amid a rise in obesity and lifestyle diseases, and as a means to conserve ...

The first new guidelines in 10 years from the American Stroke Association for people and doctors reflect a better ...

Case in point: According to a recent study in Geroscience, eating nuts daily is associated with a lower risk of all-cause dementia in adults.