Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Spicy food can be part of a healthy diet and most people can eat it regularly without any issues. Additionally, there's ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Eggs offer a two-pronged approach to hair health. Consuming them provides internal nourishment, strengthening hair over time.