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From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Take a simple one-minute quiz and discover the nutrition program that helps address everything from belly weight gain to hot ...

The journey to weight loss is different for men and women. However, some foods can make for an excellent addition to your diet, irrespective of your gender. Within our kitchen pantry, lie numerous ...

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...

Postmenopausal weight gain is associated with increased morbidity and mortality. That is why it is crucial to help women ...

We might start contemplating the need to improve our diet and ... despite our best efforts, progress on the scale can be disheartening. It's not uncommon to see only minimal weight loss, even ...